Aromatherapy is basically an oil therapy that uses natural plant extracts that include essential oils and various other natural compounds to improve health and wellness. Essential oils are basically natural extracts obtained from various plants and vegetables either by distillation with water or by a mechanical process. A wide range of essential oils have been found to have a variety of benefits that helps in improving various health issues related to mind and body. These essential oils can be used when having a massage or through inhalation or as a topical application. Reducing stress, overcoming depression or improving sleep quality are some of the reasons why people use these essential oils.
There’s a wide variety of essential oils available in the market, let’s take a look at top three essential oils to use for Aromatherapy –
1.Lavender –
Lavender is one of the most preferred essential oils for aromatherapy. Having extensive uses for health and well-being, this oil can be applied directly to the skin or can be used topically to treat minor burns. Renowned for its variety of benefits, this oil can help you relax aching muscles, soothe stress, anxiety or depression. Being one of the most versatile essential oils, Lavender oil can also be used as an antiseptic to cure insect bites or stings. Having a very stimulating yet soothing aroma, it’s a great scent to use while practicing yoga to feel blissful & relieved.
2.Eucalyptus –
Eucalyptus oil is naturally an anti-viral, anti-bacterial and anti-flamatory oil. With its uplifting and fresh scent, this essential oil is sure to lift your spirit up. Having a scent that is similar to camphor, this essential oil is mostly used for respiratory problems like cold, cough and congestion. Being a stimulating oil, this oil also helps in soothing muscle pain, wounds and various other skin and dental issues. It’s also a great natural way to clear nasal passages if feeling congested. Having pure extracts of Eucalyptus, its pure and clean aroma leaves you feeling rejuvenated and relieved.
3.Peppermint –
This minty oil having peppermint extracts in it, is another one of the best essential oils to have at home for aromatherapy. The application of this essential oil is one of the best ways to treat nausea, PMS, bloating or travel sickness by applying it on your forehead. It contains menthol in it that induces a cooling sensation in your body. Not only does this essential oil improves skin and hair health, it is also used to boost energy level or stamina. For over thousands of years, peppermint oil is being used to improve oral health naturally, as it kills bacteria and fungus that can lead to cavities or infection. This versatile oil can be used in various way such as while cooking, or as a massage oil, or it can also be added to smoothies or drinks.
Having read about top three organic essential oils to have for aromatherapy, it is essential to know that although there are a lot of brands available in the market for essential oils, it is important to buy 100% pure and organic essential oils from trusted and reputed organic brands. One of the most preferred brands for organic products is Khadi Organique that boasts a wide range of 100% pure herbal products ranging from skin care organic products to hair care and even organic essential oils for aromatherapy.
